There is a lot of controversy surrounding the use of Cannabis for both medicinal and recreational purposes. Many countries around the world have laws that ban the recreational use of cannabis although some countries allow the planting of cannabis for medical reasons.
There are many reports about the benefits of using cannabis seeds, some reports also highlight the risks.
One of the most recent and comprehensive reviews by American researchers is “The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research”
This report brings together an assessment of 10,000 studies conducted since 1999 and concluded that cannabis has legitimate medicinal benefits for a variety of ailments, but also has been shown as a contributor to certain mental health issues.
Ultimately it is a personal decision about the benefits of buying and using cannabis seeds however, understanding the scientific results is one of the best ways to decide whether the seeds can improve your health or not.
An Excellent Source of Nutrition
Hemp, one of the plants under the species name Cannabis Sativa, has seeds that make for an excellent source of nutrition. Research shows that hemp seeds contain more than 30 percent of healthy fats. Some of the essential fatty acids found in these seeds are linoleic acid and alpha-linoleic acid, which is considered to be the plant-based omega-3.
According to ASDA (yes that's the supermarket), Hemp Seeds are truly delicious scattered over salads, high in fibre, a source of protein and suitable for vegetarians. Available at ASDA for only £1.28 per bag
Using the seeds will also help you to benefit from the gamma-linoleic acid which promotes the growth of cells, muscles and organs while supporting normal body functions.
Other nutrients found in the seeds are calcium, potassium, vitamin E, sulphur, phosphorous, magnesium and zinc.
Anxiety, Depression and Insomnia
Cannabis seeds can also help greatly in dealing with anxiety and depression. This is very helpful since they help in relaxing the body as well as muscles. With these properties, the seeds can also be used to help control nervous, muscular spasms and mobility problems. The relaxation that the compounds in the seeds bring can go a long way in helping to reduce the frequency of epileptic fits.
Those who experience difficulties falling asleep can benefit from using cannabis seeds. The seeds help to reduce the anxiety we experience just before sleeping, allowing the user to enjoy deep and relaxing sleep.
For more information, Leafly have an excellent article on “10 Things to Know About Your Herbal Nightcap”
Improved Skin Health
Deficiency of fatty acids in the body can manifest in many ways, the most common being thick patches of skin, cracked heels and a host of other skin problems. Since one cannabis seed contains high amounts of fatty acids, using the seeds will alleviate symptoms associated with dermatitis and relieve the effects of eczema.
Scientists have discovered that our own body not only makes chemical compounds similar to the active ingredient in cannabis (THC) but these play an important part in maintaining healthy skin.
THC and the endocannabinoids that occur naturally within our bodies are in charge of lipid production. These fatty acids help to control how dry or moist our skin is, therefore either aiding or hindering the growth of acne and the development of other skin conditions.
Better Heart Health
Cannabis seeds contain a huge number of compounds that are good for a healthy heart. One of these compounds, amino acid arginine, is known to enhance blood flow in the body and maintain the optimal blood pressure. Nitric oxide, which derives from the compounds found in these seeds, is also responsible for helping body muscles to relax and dilate blood vessels so as to allow for free flow of blood. The seeds can help to significantly reduce blood pressure, reduce the chances of blood clots and speed up recovery after a heart attack.
Caution is advised when considering whether cannabis can benefit your heart health.
In a recent article titled Marijuana and heart health: What you need to know by the Harvard Medical School, Dr. Kenneth Mukamal, associate professor of medicine at Harvard-affiliated Beth Israel Deaconess Medical Center concluded “Access to marijuana is growing, but its risks and benefits have not been carefully studied.”
A Plant Based Protein Source
Although high-quality animal sources are remarkable for proteins, cannabis seeds are a great option for vegetarians. Two to three tablespoons of the seeds will supply you with around 11 grams of proteins (Approximately 20% of the recomneded daily Dietary Reference Intake) You will also get amino acids such as cysteine, methionine and lysine.
Sensi Seeds, the oldest and world's largest cannabis seed producer have a really informative article on 10 Reasons Why Hempseed Is The Best Protein Source.
Aids Digestion (So does Benedictine)
Whole cannabis seeds can be used to support digestive health, thanks to the soluble and insoluble fibre contained in the seeds. Soluble fibre can dissolve easily, a factor that slows down digestions and makes you feel full for longer. This will go a long way in helping you to deal with weight control. Insoluble fibre is incapable of dissolving, making it a great product for adding bulk to stool. The resultant effect of this is that food moves seamlessly through the digestive tract and is eliminated healthily.
PMS and Menopause Symptoms
The gamma-linoleic acid contained in these seeds is known for reducing the effects of a hormone known as prolactin. The hormone prolactin is associated with the physical and emotional symptoms of premenstrual syndrome and menopause. These seeds can help to reduce symptoms during these times.
Helps to Prevent Cancer
Cannabis is said to promote good general health and has been found to help in the prevention of tumours and various forms of cancer. According to some studies, using cannabis seeds will reduce the risk of developing colon and intestinal cancers. The medicinal properties of the seeds make it a great substance for relieving pain during chemotherapy.
With the wide array of benefits cannabis seeds can have on the body, it’s clear to see that their use in medicine should be considered and used.
There are many and varied reports on the benefits of Cannabis in fighting cancer and range from A compound in cannabis is 'significantly' effective in destroying cancerous tumours in leukaemia to Cancer Research UK's stated view is that “At the moment, there simply isn’t enough evidence to prove that cannabinoids – whether natural or synthetic – works to treat cancer in patients, although research is ongoing.”
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